How to use
- Fill the fields with numbers you measured or were quoted.
- Click Calculate.
- Change one input and run it again. The interesting answer is the difference.
- If a handbook or a product label disagrees, believe that, not this page.
Three inputs cannot see your life. The score is a mirror for hours, sleep, and breaks. It will not tell you that you are burned out, and it will not clear you.
A 52-hour week and 6 hours of sleep already marks the load as heavy on this crude scale. That is a prompt to change the week, not a label to wear.
If you are in crisis, contact local emergency services. This page does not monitor answers and cannot help you in real time.
FAQ
Does this need an account?
No.
Is this official?
No. It uses the numbers you type.
Can I share the result?
Yes. We do not keep a copy.
What if my policy differs?
The handbook, the can, or the quote wins over this page.
Where does the file go?
Nowhere. The page runs in your browser.